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Your Brain, your life and the planet all need the rejuvenating and clarifying influence of Spring. That means getting more exercise, cleansing your whole body, eating a lot of brain healthy food like egg yolks, liver and healthy fats like butter and coconut oil. Regular deep sleep and a meditation practice would be beneficial to us all.

In Fusion Health Radio's fourth episode on improving your brain, Anthony Sanna talks with Michael Smith about some of the best choices you can make to revitalize your memory, focus and concentration. Enjoy and happy thinking!

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Qi is a tricky concept to translate into English. To call Qi energy makes Qi a noun, which is easy for English speakers to understand, but can over simplify the depth of Chinese Medicine's understanding of health.

In today's episode, Anthony Sanna discusses Qi with Michael Smith, a doctor of Traditional Chinese Medicine, martial arts and Qi Gong expert. The conversation goes far and wide with many examples of how an understanding of Qi can help us all make some positive changes in our health, lifestyle and mindset. This is definitely one of the most passionate podcasts so far. Enjoy!

If you would like to contact Michael, his website is www.integrativehealthsolutions.ca

If you would like to contact Anthony, and expert in online marketing strategies, his website is www.anthonysanna.com

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If you want to get the most out of your brain, you will have to give it a rest. And in today's busy, busy world, that can be a bit of a challenge.

In Episode 18 of Fusion Health radio, Anthony Sanna talks with Michael Smith about the challenges and some unique solutions to giving your brain a rest.

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Most of take our brain and our brain's health for granted. It is natural to assume that, if we feel normal, everything is working just fine. This is especially true as we get older, because we all expect to lose some focus and memory as we age.

In this episode Anthony Sanna talks with Michael Smith about assessing the health of each major lobe of the brain and the do's and don'ts of maintaining a healthy body and brain. This is the second in a series of five podcasts on Neurological health.

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Your mind can be a powerhouse, a prison or even a loony bin, depending on your health, age and lifestyle.

Given today's statistics on Anxiety, Depression, ADHD, Autism, Cognitive Decline and, especially Alzheimer's Disease, none of us should be taking our Brains for granted.

In this episode, Anthony Sanna talks with Michael Smith about the basics of brain health. This is an introduction to a four part series on brain health and all of the practical and essential things you can do to keep your brain, your mind, your body and Spirit free from confusion, suffering or degeneration.

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Being in a conscious relationship with all of people in your life is your birthright. Imagine what that would be like. Connection without insecurity or manipulation...

In the modern world we learn to be in relationship from the TV or from people who learned how to relate from TV. Sometimes that is good, lot's of shows are meant to educational and helpful and a lot more shows are people behaving in a dysfunctional way. Which can be funny as anything, but maybe not the best resource for conscious interaction.

In today's episode, Anthony Sanna talks with Dr. Michael Smith about Medicine Wheeling and healthy relationship. Medicine Wheeling is a spiritual practice or, as we say now, a life hack, that is like having a compass in your hand throughout you whole life. It is a source of teachings on how to life a good life and how to solve problems co-creatively with nature. Today, Michael shares a few Native teachings that can help you navigate your relationships more consciously and whole-heartedly.

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Sometimes the best solutions for improving our health are not always obvious or comfortable. In this episode Anthony Sanna asks Dr. Michael Smith the hard to ask questions about therapeutic enemas.

As it turns out, one of the most effective choices for improving health asks you to take certain medicines at the end of your digestive system!

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In this episode, Anthony Sanna and Michael Smith have a spontaneous conversation about staying healthy and sane during the Solstice, Christmas and New Year's season. Enjoy and Happy Holidays from us both.


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Life can get intense at times, be it a time of frustration and rage or a time of depression and melancholy. Your emotional well-being determines your health more than any other factor besides accidents, allergies and excessive substance abuse. It only makes sense to develop the awareness and skills to navigate your emotional life with wisdom and confidence.

In this episode, Anthony Sanna talks with Dr. Michael Smith about Traditional Chinese Medicine's perspective on the effect of constant stressful emotional states on human health. As well, the conversation goes into a profound opportunity to go deeper into the instinctual drives that are at the root of our emotions, and how those instincts are an essential gateway to emotional intelligence and emotional freedom.

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It is amazing how much medical terminology can determine the outcome of a medical crisis. In this episode, Anthony Sanna and Dr Michael Smith discuss the significance of medical language, it's comprehension, and the outcome it can have on your health. 

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