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In this episode, Anthony Sanna and Michael Smith have a spontaneous conversation about staying healthy and sane during the Solstice, Christmas and New Year's season. Enjoy and Happy Holidays from us both.


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Life can get intense at times, be it a time of frustration and rage or a time of depression and melancholy. Your emotional well-being determines your health more than any other factor besides accidents, allergies and excessive substance abuse. It only makes sense to develop the awareness and skills to navigate your emotional life with wisdom and confidence.

In this episode, Anthony Sanna talks with Dr. Michael Smith about Traditional Chinese Medicine's perspective on the effect of constant stressful emotional states on human health. As well, the conversation goes into a profound opportunity to go deeper into the instinctual drives that are at the root of our emotions, and how those instincts are an essential gateway to emotional intelligence and emotional freedom.

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It is amazing how much medical terminology can determine the outcome of a medical crisis. In this episode, Anthony Sanna and Dr Michael Smith discuss the significance of medical language, it's comprehension, and the outcome it can have on your health. 

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Relationships can be AMAZING! They can also be predictable and safe, and even stressful, exhausting, boring and dysfunctional. In this episode, Anthony Sanna talks with Dr. Michael Smith about a simple relationship hack. If being on a ship is all about the safety and predictability, then being in a canoe is all about spontaneity, passion, creativity and PRESENCE!

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In this podcast Anthony Sanna interviews Dr. Michael Smith about the potential for Marijuana to be used as a medicine or as a drug. We explore how cannabis may have been essential to certain aspects of human evolution, how it can be taken and what makes it such a powerful medicine. We also discuss the possibility for Cannabis to become addictive.

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The Gluten free industry is a 5 billion dollar a year business. Is this just a fast cash fad, or is this actually a real medical problem?

In this episode Anthony Sanna asks Dr. Michael Smith some hard questions about going Gluten Free. Is it a fad? Is it a fraud? Or, is it the smartest choice you can make for yourself and your family?

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In the world of Integrative medicine, Adrenal Fatigue is the poster child for what ails the modern world. Our stressful lifestyles, terrifyingly unhealthy diet and constant stimulation makes us the most stressed population on record. Our reliance on pharmaceutical drugs, surgical procedures and medical disability insurance has made us the sickest society on earth. Sounds pretty stressful...

Every organ, gland and structure in your body is finite, which means it will wear out if you abuse it too often and too intensely. In this Episode Anthony Sanna interviews Dr. Michael Smith about Adrenal health.

Why do your adrenal glands burn out faster than the rest of you?

Or, is something else going on...?

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What if your muscles actually function as an internal organ?  After all, your liver is an organ and does many amazing things for your health. So are your lungs, kidneys and skin - internal organs that keep you alive and work together to keep you in good health. In this episode Anthony Sanna asks Dr. Michael Smith about how to get the most out of your muscles.

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At some point, almost everyone in the modern world will face the battle of the bulge. And, at some point, most people will try the newest fad diet. You know the drill, eat very little and exercise like a maniac. This has been going on for over 40 years and it will NEVER work. In this episode Anthony Sanna asks Dr. Michael Smith the hard questions about dieting, weight loss, fat loss and why dieting never works!

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What if Human Beings are the descendants of scavenging primates that learned to swim?

A strange question for sure. This question, and the perspective it brings to light, offers a unique opportunity to people living today. Especially those who need to re-frame their lives in order to improve their physical, mental, emotional and spiritual health.

What if 80% of your opportunities to improve your health happen below the part of your mind that talks. What if simply focusing on the needs of a primate, or a pre-language primitive person could help you improve your health, your sleep and your relationships.

In this episode Anthony Sanna interviews Dr. Michael Smith about the five Primal needs of our species, which turn out to be the needs of all of our primitive and primate ancestors.

This is going to be a classic. Please comment and ask your question for the Doctor..

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