Flu season is on the way!

An all of the sugar feasting around Halloween usually don't help your immune system.

This week, I am sharing some health tips for Fall.

Here is the link to the article with all of the resources I mention in this podcast. 

https://integrativehealthdetective.com/my-health-tips-for-fall/

Enjoy!

 

 

CBD is EVERYWHERE!

Does it work?

If so, how?

In this episode, Dr. Michael Smith takes you on a Deep-Dive into how CBD interacts with your body to decrease inflammatory reactions, reduce stress and embodied tension, regulate your neurotransmitters and stress hormones, improve sleep, and improve your health in general.

If you are new to Fusion Health Radio, check out the Autoimmunity, Trauma, Addiction connection.

http://fusionhealthradio.podbean.com/e/ep-114-the-autoimmunity-ptsd-and-addiction-connection/

 

If you understand a few of the physiological mechanisms of chronic illness, trauma, and addiction you will appreciate how powerful CBD can be. This episode will focus on how CBD helps with the following aspects of almost all chronic conditions. 

  • Chronic inflammation
  • Stress and hormonal health
  • Neurotransmitter Imbalances

After that, I will introduce you to the endocannabinoid system, and how THC, CBD, and terpenes actually interact with your body, brain, and immune system.

Then I will share the main concerns, contraindications, and dosage.

Get ready for a deep dive geek out on why CBD is going to change the way medicine is practiced

I cannot recommend the use of CBD or THC because of licensing standards. 

Do you like common sense answers for complicated problems?

I feel the same way!

In fact, it is my passion to take complex health problems and whittle them down until I find an obvious root cause

Autoimmunity has been on the rise for the last 50 years. At present, one in five people suffers from some form of Autoimmune dysfunction. One in ten has been diagnosed with PTSD and 1 in 4 will experience some aspect of addiction in their lives and 10% never recover.

Those are some scary numbers. If we keep those populations separate, that covers 60% of the people living in modern society.

In this episode, I take you on a short tour through Autoimmunity, PTSD, and Addiction. And then I use the analogy of a new doctor/patient TV show to explore some obvious and some subtle connections between all three.

Here are my new websites

www.integrativehealthdetective.com

www.somaticmindfulness.org

Here is the blog post about today’s show.

https://integrativehealthdetective.com/the-autoimmunity-ptsd-and-addiction-connection/

 

Mindfulness can mean a lot of things...

I think we can all agree that it has something to do with getting to know more about your thoughts, feelings and Spiritual assumptions.

In this Solo-Cast episode, Dr. Michael Smith shares his experience with the modern practice of mindfulness.

You will learn about the Triangle of Mindfulness, the instinctual ways your attention can be hijacked, and an honest approach to cultivating awareness.

This image matches the kind of pyramid discussed in the episode.

Depositphotos_6257360_s-2019.jpg

Enjoy!

 

 

You have probably noticed that COLD SHOWERS are the new cure-all.

And...

You have probably heard about Neuroplasticity on this podcast or on social media.

Welcome back, Fusion Health Radio Fans!

This episode is about a 6 out 0f 10 on the Geek Out scale. It is a Solo-Cast presented by me, Dr. Michael Smith. Anthony is managing a radio station (Way To Go Brother!) and will be away for a few more months. 

I personally LOVE the benefits of cold showers and can always use a little more mojo in my mind, so I hope this episode is informative and inspires you to explore this potent opportunity.

Please let me know if you have any insights to share or questions to answer.

It feels great to be back!

 

 

 

Day 49 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Watch Now:

Day 48 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Watch Now:

Day 47 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Day 46 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Day 45 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

- Older Posts »