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Life is full of surprises! Some good and some bad.

There is an old Daoist saying, "The only constant in the Universe is change."

Clearly, it is essential that we all get very good at changing directions in life. If changing directions doesn't make our lives better then we may need to take an even bigger risk and start from scratch. 

In this episode, Anthony Sanna talks with Michael Smith about starting over and rebuilding your life. Unlike our usual geek-out session on all things healthy, in this conversation we talk about how to face hard times with courage, patience, and compassion. 

Rebuilding your life may be just the adventure you need to really learn about who you really are.

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