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Your mind can be a powerhouse, a prison or even a loony bin, depending on your health, age and lifestyle.

Given today's statistics on Anxiety, Depression, ADHD, Autism, Cognitive Decline and, especially Alzheimer's Disease, none of us should be taking our Brains for granted.

In this episode, Anthony Sanna talks with Michael Smith about the basics of brain health. This is an introduction to a four part series on brain health and all of the practical and essential things you can do to keep your brain, your mind, your body and Spirit free from confusion, suffering or degeneration.

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