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Unless you are from another planet, you have probably heard that cholesterol causes heart disease. But... if you are into health and fitness, did you know that cholesterol is actually one of the most essential nutrients in human health?

This week Anthony Sanna talks with Michael Smith about all things cholesterol and disease. In this episode, you will learn about cholesterol's many, many essential roles in human health, the actual cause of Cardiovascular disease and how to prevent it. Enjoy!

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