Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast

Ep. 39: The Ancestral Autoimmune Protocol

Autoimmune Disease is on the rise!

At present, 1 in 6 people suffers from a complex, chronic, Autoimmune Disease. At present, 1 of 3 people dying in a hospital is dying because of Autoimmune disease.

This week, Anthony Sanna talks with Dr. Michael Smith about this 21st Century plague. We cover what is going wrong, what works and how to fit this diet into your life.

 

Ep. 39: [VIDEO] The Ancestral Autoimmune Protocol

Autoimmune Disease is on the rise!

At present, 1 in 6 people suffers from a complex, chronic, Autoimmune Disease. At present, 1 of 3 people dying in a hospital is dying because of Autoimmune disease.

This week, Anthony Sanna talks with Dr. Michael Smith about this 21st Century plague. We cover what is going wrong, what works and how to fit this diet into your life.

 

Ep. 38: [Video] What is Applied Meditation

Meditation is a bit of a Buzzword in the Health, Lifestyle and Mindset world. 

One could even say that Meditation is an essential skill, that would enhance any and all of these endeavors.

This week Anthony Sanna digs into and surfs the Dao with Dr. Michael Smith about this ancient and powerful practice. You will learn about the nature of consciousness, the innate Masculine and Feminine styles of meditation, and get to fall down a few rabbit holes of the mind. Michael also gives an overview of his Online 'Ten Weeks to Higher Consciousness' program.

Enjoy.

 

If you are looking for some guidance in this practice, check out Michael's program here.

http://integrativehealthsolutions.ca/clinic-services/applied-meditation-training/

Ep. 38: What is Applied Meditation?

Meditation is a bit of a Buzzword in the Health, Lifestyle and Mindset world. 

One could even say that Meditation is an essential skill, that would enhance any and all of these endeavors.

This week Anthony Sanna digs into and surfs the Dao with Dr. Michael Smith about this ancient and powerful practice. You will learn about the nature of consciousness, the innate Masculine and Feminine styles of meditation, and get to fall down a few rabbit holes of the mind. Michael also gives an overview of his Online 'Ten Weeks to Higher Consciousness' program.

Enjoy.

The video is coming soon.  

If you are looking for some guidance in this practice, check out Michael's program here.

http://integrativehealthsolutions.ca/clinic-services/applied-meditation-training/

 

 

Ep. 37: Medical Cannabis - What is Working?

In Canada, we are just a few months away from Legal Access to Medical Cannabis. Which can potentially go in a lot of different ways. Both good and bad.

In this conversation, Anthony Sanna talks with Michael Smith about all things Weed. We get into the legal hurdles, the medical benefits and a lot of ways things could get pretty funny. Michael also shares what he sees is working the best so far.

Sit back, smoke 'em if you got 'em and Enjoy another episode of Fusion Health Radio.

Ep. 36: About Those Voices in Your Head...

We all have an internal dialogue.

 

That voice that likes to rehearse conversations.

 

That voice that talks you into the best and worst decisions,

 

That voice that convincingly ensures you that it is actually you...

 

What if that voice is actually made up a dozen or so voices that come from deep evolutionary instincts, social conditioning, the people you dislike and the people you want to be like.

 

That's a lot of stuff to think about. Take a moment to talk to yourselves in your head for a bit...

 

Just kidding. 

 

Waaaay back in the early 1970's Hal and Sidra Stone (both Ph.Ds) developed a practice called Voice Dialoguing. Voice Dialoguing is a therapeutic and Psycho-Spiritual practice that involves deeply listening to how you talk to yourself, giving the main voices a name, and negotiating for a healthier internal world.

 

This week, Anthony Sanna and Dr. Michael Smith get into a rip-roaring conversation about, (and with) the most common voices in most peoples heads. 

 

Listen, Learn, Laugh and get to know your inner selves.

 

 

Sept. 16 -2017

The following is about Opportunity.

Fusion Health Radio is Growing Up.

That means more and more people are finding the show. More and more comments, congratulations and questions are coming our way. And thanks for that. No, really, there are no words for how good positive feedback actually feels.

Opportunity?

Three things. First, we could use an upgrade in our recording equipment and need to get back to a weekly episode. So, we are looking into a crowdfunding opportunity to help support the show. If you are a regular listener to the show, we hope you feel inspired to send a little love our way.

Second, if you are reading this and need some help, reach out and ask us to get into whatever you feel could help you. Or, contact Michael and his team for a personal consultation.

Third, Michael is a compulsive learn-oholic and teach-oholic and wants to offer you the chance to go even deeper into your journey of healing, inner peace, and self-awareness.

Below are links to the online courses that Michael is presently offering.

"These courses have helped me and my patients stay or move towards Health, Fitness, Success, and Happiness." - Michael

Starting September 27th, 2017 - 10 Weeks to Abundant Health - You can join until Oct. 11

http://integrativehealthsolutions.ca/10-weeks-abundant-health/

Starting October 16th, 2017 - 10 Weeks to Higher Consciousness with Applied Meditation

http://integrativehealthsolutions.ca/clinic-services/applied-meditation-training/

Starting October 25th, 2017 - Qi Gong Teacher Training Program (3-5 year, 500 hours of Qi Gong Training)

http://integrativehealthsolutions.ca/500-hour-qi-gong-teacher-training/

 

 

 

 

Overview Video of my 'Infamous' 10 Week Health Challenge

I have had a lot of questions about this program lately, so I  thought I would share the 'New and Improved' 10-week program with you.

There are some new bells and whistles like live streaming video and audio for everyone online and a presentation program that is super engaging and easy to follow.

If you are not feeling like cleansing right now, please share this with anyone you feel could use some support and guidance.

I hope you are enjoying the change in season. Anthony and I will be back in a week or two with a Podcast on one of my favorite tools in life - it is called Voice Dialoguing.

It will blow your mind!

Michael

 

Here is a link to sign up if you are feeling inspired for some real change and real community

http://integrativehealthsolutions.ca/10-weeks-abundant-health/

 

 

Ep. 35: Coming Home to Yourself and Coming Back to Life

This podcast is almost entirely about Michael's recent, and deeply personal experience of an Iboga ceremony. (imagine puking, praying, healing and learning for about 30 hours straight).

Iboga is one of the strongest Entheogenic (Spiritual) plant medicines in the world.

Listen in, if you are into this kind of a thing. What Michael has to share about Spiritual Freedom and Confidence may change your life.

If you want to know more about Iboga as a medicine, please check out the following websites.

http://ibogawellness.com/

http://ibogasoul.com/ 

 

Sept. 16-2017

The following is about Opportunity.

Fusion Health Radio is Growing Up.

That means more and more people are finding the show. More and more comments, congratulations and questions are coming our way. And thanks for that. No, really, there are no words for how good positive feedback actually feels.

Opportunity?

Three things. First, we could use an upgrade with our recording equipment and need to get back to a weekly episode. So, we are looking into a crowdfunding opportunity to help support the show. If this goes well, we will shift the show to a video podcast. If you are a regular listener to the show, we hope you feel inspired to send a little love our way.

Second, if you are reading this and need some help, reach out and ask us to get into whatever you feel could help you. Or, contact Michael and his team for a personal consultation.

Third, Michael is a compulsive learn-oholic and teach-oholic and wants to offer you the chance to go even deeper into your journey of healing, inner peace, and self-awareness.

Below are links to the online courses that Michael is presently offering.

"These courses have helped myself and my patients stay or move towards Health, Fitness, Success, and Happiness." - Michael

Starting September 27th, 2017 - 10 Weeks to Abundant Health

http://integrativehealthsolutions.ca/10-weeks-abundant-health/

Starting October 16th, 2017 - 10 Weeks to Higher Consciousness with Applied Meditation. There will be a free Webinar on Oct 9th at 6:00 pm so you can see what this will be about.

http://integrativehealthsolutions.ca/clinic-services/applied-meditation-training/

Starting October 25th, 2017 - Qi Gong Teacher Training Program (3-5 year, 500 hours)

http://integrativehealthsolutions.ca/500-hour-qi-gong-teacher-training/

 

Ep. 34: Mindfullness, Mindlessness, and You

What is it like to live inside your mind?

Is it chill in there, or is it scary and chaotic in there?

Mindfulness and self-quantification are really big deal right now. Essentially mindfulness is a meditation on acceptance and presence. Spend a few minutes every morning and evening just appreciating the subtle qualities of being you.

Self Quantification is the use of technology to measure your state, health variables and progress if you are in some kind of training. (example is a Fit Bit wearable device)

Mindlessness is what all addicts are looking for. Mindlessness also describes a state that is not focused on the experience of your mind at all.

Ready?

In this conversation, Anthony Sanna and Dr Michael Smith take freewheeling a wondering conversation about consciousness, meditation and psychedelic plant medicines.

You may want prepare appropriately. Hint, Hint...

 

Sept. 16 -2017

The following is about Opportunity.

Fusion Health Radio is Growing Up.

That means more and more people are finding the show. More and more comments, congratulations and questions are coming our way. And thanks for that. No, really, there are no words for how good positive feedback actually feels.

Opportunity?

Three things. First, we could use an upgrade in our recording equipment and need to get back to a weekly episode. So, we are looking into a crowdfunding opportunity to help support the show. If you are a regular listener to the show, we hope you feel inspired to send a little love our way.

Second, if you are reading this and need some help, reach out and ask us to get into whatever you feel could help you. Or, contact Michael and his team for a personal consultation.

Third, Michael is a compulsive learn-oholic and teach-oholic and wants to offer you the chance to go even deeper into your journey of healing, inner peace, and self-awareness.

Below are links to the online courses that Michael is presently offering.

"These courses have helped me and my patients stay or move towards Health, Fitness, Success, and Happiness." - Michael

Starting September 27th, 2017 - 10 Weeks to Abundant Health

http://integrativehealthsolutions.ca/10-weeks-abundant-health/

Starting October 16th, 2017 - 10 Weeks to Higher Consciousness with Applied Meditation

http://integrativehealthsolutions.ca/clinic-services/applied-meditation-training/

Starting October 25th, 2017 - Qi Gong Teacher Training Program (3-5 year, 500 hours of Qi Gong Training)

http://integrativehealthsolutions.ca/500-hour-qi-gong-teacher-training/

Have You Ever Tried an AFP?

There are many ways to deepen your practice of Meditation, Qi Gong, Yoga or even Strength Training.

In this blogcast, Michael talks about traditional approaches to deepen your practices that come from Daoism and Martial Arts. He also shares an old story from the Sino-Japanese war about how taking your Spiritual practice for granted stops it from bringing its essential gifts into your life.

Gifts like presence, kindness, ease, humor, confidence and a relationship with your true self. 

Michael also shares his personal favorite meditation, the Awareness Frequency Practice.

Check it out!

And here is a link to that meditation program I mentioned. 10 Weeks of Applied Meditation.

Do You Need More Support?

If you feel that you need more guidance and clarity on resolving any chronic health problem, I am offering my infamous 'Health Challenge' again. It starts Sept 20, 2017 and you can sign up until mid-October. I have taught this course around 30 times and can say with absolute confidence that this program is the best investment you can make for your health.