Mindfulness can mean a lot of things...

I think we can all agree that it has something to do with getting to know more about your thoughts, feelings and Spiritual assumptions.

In this Solo-Cast episode, Dr. Michael Smith shares his experience with the modern practice of mindfulness.

You will learn about the Triangle of Mindfulness, the instinctual ways your attention can be hijacked, and an honest approach to cultivating awareness.

This image matches the kind of pyramid discussed in the episode.

Depositphotos_6257360_s-2019.jpg

Enjoy!

 

 

You have probably noticed that COLD SHOWERS are the new cure-all.

And...

You have probably heard about Neuroplasticity on this podcast or on social media.

Welcome back, Fusion Health Radio Fans!

This episode is about a 6 out 0f 10 on the Geek Out scale. It is a Solo-Cast presented by me, Dr. Michael Smith. Anthony is managing a radio station (Way To Go Brother!) and will be away for a few more months. 

I personally LOVE the benefits of cold showers and can always use a little more mojo in my mind, so I hope this episode is informative and inspires you to explore this potent opportunity.

Please let me know if you have any insights to share or questions to answer.

It feels great to be back!

 

 

 

Day 49 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Watch Now:

Day 48 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Watch Now:

Day 47 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Day 46 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Day 45 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Day 44 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Day 43 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Day 42 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

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