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Welcome to Fusion Health Radio. Your source of what you need to know and what needs to change on your journey to abundant health.
Episodes
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
Tired of all of the diet fads and just want to keep it as simple as you can?
Try the ALL MEAT Carnivore Diet.
Yep, that says all meat. All day, every day for months or maybe even years.
Meat.
Beef, Pork. Lamb, Wild Game, Fish, Chicken, Turkey, Duck or Goose.
How many kinds of sausage and bacon are there?
In this episode, Anthony Sanna and Michael Smith have a conversation with Scott Dempsey about eating an All-Meat diet.
Learn about the Do's and Don'ts of eating this way while making sure this is the best thing for your body right now.
Get ready to take some notes and dry some tears.
On a practical note. If you are looking for some structure and accountability in your life and on your journey to better health - Michael's 10 Week Cleanse program starts Wednesday, Sept 26
http://integrativehealthsolutions.ca/10-weeks-abundant-health/
Wednesday Aug 22, 2018
Wednesday Aug 22, 2018
The term 'Keto Diet' was recently the most searched term on Gooogle.
In this episode, Anthony Sanna talks with Dr. Michael Smith about the fad 'Keto Diet' and getting into actual Nutritional Ketosis.
If you are looking for a bigger perspective as well as the Geek Out details of what this AMAZING opportunity has in store for you and your metabolism.
You may want a pen and paper for this one!
If you are looking for some support, check out Michael's 10 Weeks to Abundant Health Program. It starts Sept 19th this year.
Wednesday Aug 01, 2018
Wednesday Aug 01, 2018
Intermittent Fasting is one of the hottest topics on the web today.
It can help with Fat Loss, Metabolic Syndrome, Neurological Disorders and resolving Hypoglycemia. WOW!
TIn this episode Anthony Sann talk with Dr. Michael Smith about the Dangers and Opportunities of the MANY approaches to Intermittent Fasting.
Here is the Link to Michael's Cleaning Course 'Ten Weeks to Abundant Health.'
http://integrativehealthsolutions.ca/10-weeks-abundant-health/
If you are looking for a great resource on the Ancestral Diet and Autoimmune Protocol, and feel inspired to help Michael with his Kickstarter Campaign to finish his next book, Check This Out.
Wednesday Jul 18, 2018
Wednesday Jul 18, 2018
Humans seem to like Porn. A lot!
In this episode, Anthony Sanna and Michael Smith have an 'Explicit!" conversation about this contentious topic.
Is this a good or bad thing?
Find Out Here!
Friday Jul 06, 2018
Friday Jul 06, 2018
Did you know that sugar is more addictive than Heroin?
Did you know that most people living in a modern Western society eat over 100 lbs of sugar a year?
Did you know that your ancestry, food allergies, inflammatory status and insulin sensitivity determine how likely you are to become addicted and, more importantly, how hard it will be to quit your 'drug' of choice?
In this episode, Anthony Sanna talks with Michael Smith about all things addiction. We start off with the big picture of addiction and then have a fun Geek Out on the basic biochemistry of how all of the addiction to sugar, caffeine, and alcohol are all interrelated.
If you have any questions about this episode or would like us to tackle a particular subject, just let us know.
(we are just building this site, but you should be able to leave a voice message or email)
Here is the link to Michael 10 Week Cleanse - we start on September 19 this year.
http://integrativehealthsolutions.ca/10-weeks-abundant-health/
Tuesday Jun 12, 2018
Tuesday Jun 12, 2018
Addiction is one of the hardest roads to walk in life.
About 10 percent of the population is likely to lose themselves completely to this problem, and about 30 percent of people will spend some time of their lives struggling for freedom.
In this long and wandering conversation, Anthony Sann talks with Dr. Michael Smith about the inner workings and external opportunities for resolving this profound crisis.
Wednesday May 30, 2018
Monday May 21, 2018
Monday May 21, 2018
Self Quantification is 'All the Rage' in the modern health space.
It is pretty cool that we can use a widget and a computer (or phone) to check in on our sleep patterns and things like Heart Rate Variability to monitor our health and ensure our progress with our health goals.
The 21st Century and all of the tech we can use is AMAZING!
But, what did people do before computers?
In this episode, Anthony Sanna talks with Dr. Michael Smith about some of the 'Old Scool' approaches to self-awareness and self-cultivation that come from ancient practices like Kung Fu, Qi Gong, and Mediation.
This one of the more subtle podcasts we have done, so we hope you enjoy all of the opportunities to go deeper into your experience of being a Being, living this Life and connecting with the people and other even more subtle influences in your life.
Some Terminology from this episode:
San Dao - the Three-Fold Path of Indigenous Daoism
- Tian Dao - the Way of Heaven (Sky)
- Di Dao - the Way of Earth (Soil)
- Ren Dao- the Way of Beings and Relating
San Bao - the Three Treasures or 'gift-puzzles' of life.
- Jing - Essence or 'Mojo'
- Qi - the Communication, Influence, and Circulation (sharing) of All Things
- Shen - 'what attention is doing', or Spirit
Saturday Apr 07, 2018
Saturday Apr 07, 2018
IMPORTANT NOTE: No, Jordan Peterson is not on the show!!!
Modern society has hit a wall of some kind. This is not about politics, economics or who is right about the future.
Jordan B. Peterson is a Canadian Psychologist, Author, and University Professor. He became famous for his stance on compelled speech and is often thought of as a Right Wing political Icon. It turns out that Jordan is much more interested in helping people than simply choosing sides.
In this episode, Anthony Sanna talks with Dr. Michael Smith about the influence Dr. Peterson's Book (12 Rules for Life) and Lectures (on youtube) has had on their relationship with themselves and with society at large.
Learn more about Michael's Cleansing Program
http://integrativehealthsolutions.ca/10-weeks-abundant-health/
If you are a fan of Fusion Health Radio and would like to support the show, check out our Patreon page.
https://www.patreon.com/fusionhealthradio
Thursday Apr 05, 2018
Thursday Apr 05, 2018
IMPORTANT NOTE: No, Jordan Peterson is not on the show!!!
Modern society has hit a wall of some kind. This is not about politics, economics or who is right about the future.
Jordan B. Peterson is a Canadian Psychologist, Author, and University Professor. He became famous for his stance on compelled speech and is often thought of as a Right Wing political Icon. It turns out that Jordan is much more interested in helping people than simply choosing sides.
In this episode, Anthony Sanna talks with Dr. Michael Smith about the influence Dr. Peterson's Book (12 Rules for Life) and Lectures (on youtube) has had on their relationship with themselves and with society at large.
Learn more about Michael's Cleansing Program
http://integrativehealthsolutions.ca/10-weeks-abundant-health/
If you are a fan of Fusion Health Radio and would like to support the show, check out our Patreon page.
https://www.patreon.com/fusionhealthradio