Ep. 29: Neuro-Somatic Therapy as a practice

Some of us, honestly, most of us hit a wall in life. 

 

It is a wall of past feelings and a fundamental unwillingness to move on and continue to pretend that all is well. 

 

It is at these times when your ability to relax deeply and sleep like a baby that determine your health and your future.

 

In this episode, Anthony Sanna continues a conversation with Michael Smith about the theory and practice of Neuro-Somatic Therapy. This practice can include regular bodywork or acupuncture sessions that focus on the layers of embodied distress that are the focus of NST. The practice can also be explored on your own, as a part of a Yoga class, or as part of a soak in a sensory deprivation tank. 

 

If you are looking for a whole new way to experience your body, your instincts, your past, and the nature of human life, check out this episode or Fusion Health Radio.