Ep. 2.1: 10 Steps to Abundant Health - Part One

Recovering from chronic illness can be very challenging and confusing. Modern medicine is going to do it's best to manage your condition, but is willing to admit that there is little that they can actually do to help you recover your birthright of abundant health. In this episode Anthony Sanna talks with Dr. Michael Smith about the 10 step process he uses to help his patients recover from complex chronic, degenerative and autoimmune diseases. This ten step protocol can also be used to resolve obesity, metabolic syndrome, depression, anxiety and insomnia. In part one of this podcast we cover steps one through five.

1 - Start with the Do's and then work on the Don'ts.
2 - Learn about Health, Illness and Disease while building your personal health team.
3 - Get enough Sleep, Rest and Play.
4 - Increase Your Fitness and Decrease Unhealthy Fat
5 - Stabilize Your metabolism.

Listen to part two to hear about the rest.

Please comment and ask your question for the Doctor.