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Welcome to Fusion Health Radio. Your source of what you need to know and what needs to change on your journey to abundant health.
Episodes
Sunday Mar 17, 2024
Sunday Mar 17, 2024
After a 4 year hiatus, Michael and Anthony return to the microphones to catch up on their experiences since the pandemic and discuss their plans for the future, and their plans for Fusion Health Radio.
Many subjects flew by, so here are the links mentioned in the show.
The Qi Gong Teacher Training Website
Monday May 18, 2020
Monday May 18, 2020
Which of your angels is teaching you the most?
Have you ever heard the expression, ‘Follow the guidance of your better angels.’
I love that affirmation of clarity and self-trust.
I am also reminded of those childhood cartoons with a character who has an angel and a devil on each shoulder trying to convince them to do something ‘good or bad.'
What does any of that have to do with your day?
Well, after almost 2 months of self-isolation, quarantine, or whatever this has been like for you, you are probably getting familiar with the proverbial angel and devil on your shoulders.
If you look at ‘pandemic’ life through the lens of Social media, most people are living in their pyjamas, eating more than usual, binge-watching tv shows and trying to stay busy or distracted – or both.
Some of us are craving attention and contact while others are hiding in the laundry room for a moment of personal space.
I hope you are finding your balance in all of that.
I hope you are learning to appreciate your angels and demons.
Given the challenges that most people are facing, we decided to do a podcast on sobriety.
I would like to introduce you to Dr, Dana Leigh Lyons. One of the smartest and most authentic people I know.
In this unexpected episode of FHR, Anthony Sanna and I get to chat with Dana about her experience with addiction and how she has become a respected sobriety expert.
If you are looking for some inspiration and guidance, or just some honest human truth about living through challenging experiences, please check out this insightful conversation.
Dana offers some great online support.
This link takes you to her sobriety kit and recovery journal.
Enjoy!
Sunday Apr 19, 2020
Sunday Apr 19, 2020
As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools.
Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you are.
You can find us at:
https://www.facebook.com/fusionhealthradio/
https://www.facebook.com/autoimmunehealthsolutions/
https://autoimmunehealthsolutions.com/
Enjoy!
As always, please subscribe, share, rate, and most importantly, let us know if there is a subject you want to see covered.
Friday Apr 10, 2020
Friday Apr 10, 2020
Are you feeling a little crazy these days?
Are you trying to find a meaningful way to connect and get through this strange transformation of how the world works?
Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a powerful journey through what makes most of us feel frayed around the edges.
It is called looping...
The focus of this podcast is to learn how to use your mind to open your heart.
And to explore some ways to take care of yourself and the ones you love as we all travel through the next few weeks and months together.
PS. This is one of the most powerful podcasts we have ever done!
(PPS. The Sanity conversation starts at 13:40)
Friday Mar 27, 2020
Friday Mar 27, 2020
What are the 3 stages of a Covid 19 infection?
Learn some common-sense tips and some ancient wisdom for responding to this virus.
Stage One - Front Line Mucosal Immunity
Stage Two - Mucosal Immunity of your Lungs
Stage Three - A Breakdown of the essential processes of gas exchange
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Join Dr. Michael Smith and Anthony Sanna for an in-depth conversation about the best ways to create 'Situational Awareness' and maintain proper barriers to infection.
This meant for the whole family - get you kids involved with some 'playful solutions' to a scary situation
Monday Nov 25, 2019
Monday Nov 25, 2019
Anthony is Back!!!!
Is this our last episode?
No - there is one more Fusion Health Radio Episode to go - Then we are shifting the podcast theme and title.
You will learn more on this episode.
Today, Anthony Sanna and Dr. Michael smith go on a fascinating journey into the past and into how your mind and body need to talk to each other. Neuroplasticity has been talked about before - but NEVER like this!
SHOW NOTES:
Here is the link to the first article in the series:
https://autoimmunehealthsolutions.com/dont-be-a-koala-part-one/
The Treasure Hunt Starts Here!
https://www.youtube.com/watch?v=tH-50sV4mBw&t
The new Facebook page is:
https://www.facebook.com/Integrativehealthsolutions/
Here is the video on Morning Rituals and Neuroplasticity
https://www.youtube.com/watch?v=__HCI6MWvwc
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Flu season is on the way!
An all of the sugar feasting around Halloween usually don't help your immune system.
This week, I am sharing some health tips for Fall.
Here is the link to the article with all of the resources I mention in this podcast.
https://integrativehealthdetective.com/my-health-tips-for-fall/
Enjoy!
Saturday Sep 28, 2019
Saturday Sep 28, 2019
CBD is EVERYWHERE!
Does it work?
If so, how?
In this episode, Dr. Michael Smith takes you on a Deep-Dive into how CBD interacts with your body to decrease inflammatory reactions, reduce stress and embodied tension, regulate your neurotransmitters and stress hormones, improve sleep, and improve your health in general.
If you are new to Fusion Health Radio, check out the Autoimmunity, Trauma, Addiction connection.
http://fusionhealthradio.podbean.com/e/ep-114-the-autoimmunity-ptsd-and-addiction-connection/
If you understand a few of the physiological mechanisms of chronic illness, trauma, and addiction you will appreciate how powerful CBD can be. This episode will focus on how CBD helps with the following aspects of almost all chronic conditions.
- Chronic inflammation
- Stress and hormonal health
- Neurotransmitter Imbalances
After that, I will introduce you to the endocannabinoid system, and how THC, CBD, and terpenes actually interact with your body, brain, and immune system.
Then I will share the main concerns, contraindications, and dosage.
Get ready for a deep dive geek out on why CBD is going to change the way medicine is practiced
I cannot recommend the use of CBD or THC because of licensing standards.
Monday Sep 09, 2019
Monday Sep 09, 2019
Do you like common sense answers for complicated problems?
I feel the same way!
In fact, it is my passion to take complex health problems and whittle them down until I find an obvious root cause
Autoimmunity has been on the rise for the last 50 years. At present, one in five people suffers from some form of Autoimmune dysfunction. One in ten has been diagnosed with PTSD and 1 in 4 will experience some aspect of addiction in their lives and 10% never recover.
Those are some scary numbers. If we keep those populations separate, that covers 60% of the people living in modern society.
In this episode, I take you on a short tour through Autoimmunity, PTSD, and Addiction. And then I use the analogy of a new doctor/patient TV show to explore some obvious and some subtle connections between all three.
Here are my new websites
www.integrativehealthdetective.com
Here is the blog post about today’s show.
https://integrativehealthdetective.com/the-autoimmunity-ptsd-and-addiction-connection/